No Tomato Salsa
  • 1 sweet red pepper (200g)
  • 1/4 white onion (70g)
  • 1/4 cup diced pineapple (60g)
  • juice of one half lime (20g)
  • 1 tbs vinegar (25g)
  • 1 bunch cilantro (25g)
  • hot pepper to taste (3g)
SPECIAL CONSIDERATIONS:
Chop by hand, or use food processor. This salsa is so delicious you'll wonder why anyone would want to put tomatoes in it at all!
 Nutritional information 
2 tbs (50g)
 Phosphorus (mg) 12 
 Potassium (mg) 96 
 Sodium (mg) 4 
 Protein (g) 0.5 
 Sugar (g) 2.3 
 Carbohydrates (g) 3.4 
 Water (mL) 45 
 Fibre (g) 0.8 
 Calories 16 
STEP 1: Prepare your ingredients and chop finely by hand, or using a food processor. If chopping by hand, add the vinegar and lime juice to the chopped vegetables; if using food processors, liquids can be added at the same time as the vegetables.
STEP 2: Nutritional information is for a 2 tbs or 50g portion. Serve with low-salt corn chips.